As a Functional Nutritionist, Registered Dietitian and Certified High Performance Coach, I’m on a mission to help you break free of the confusion and overwhelm about what steps you can take that ACTUALLY improve your health and performance!
I GET IT. I BELIEVE YOUR HEALTH CAN BE IMPROVED. I BELIEVE YOU ARE WORTH IT!
In a “baby steps” approach, at a pace you can feel comfortable with, we will implement upgrades to your performance week to week. Together, using lab testing, collaboration with other practitioners, nutrition and lifestyle modifications and a ton of self-love, we will manifest positive change!
In our first appointment together, we will spend time assessing some of the core basics that make you unique such as sleep/relaxation, exercise/movement, nutrition/hydration, stress/resilience and your relationships and networks. We will review labs and lifestyle factors, establish some history and timelines and move onto the BIG QUESTIONS that led you to me.…your WHY?!
I want to know it ALL. What motivates you to want to get better every day? Do you want to feel better in your skin and overcome negative body thoughts so you can LIVE FULLY? Do you wish to have enough energy to chase your grandkids around at the park? Or hope to get through a class at the gym and leave with a smile on your face? Maybe you want to be able to focus on enjoying your vacation without worry about your energy, moods and digestive issues?
We'll take it all into account as we chart a path to your optimum health and performance.Book Your FREE Strategy Call
I’m a clinically trained Registered Dietitian Nutritionist, who combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living!
I practice this way because I understand that health isn’t only about our physical needs, but our emotional needs as well. The way we think about ourselves, the daily habits that we practice, very much impacts the way we treat ourselves and others.
I've spent 25 years studying the field of food science and human nutrition, and over the last 15 years, I have become focused on practicing with a passionate approach that encompasses the whole self; body, mind and spirit. I've trained hard working entrepreneurs nationwide, CEOS in massively successful companies, Olympians-in-training, competitive athletes of all ages, families with life-threatening allergies, and nutrition students from around the globe.
WORKING TOGETHER, WE CAN HAVE YOU FEELING HAPPIER & HEALTHIER FAST!
Here’s what you’ll get when you choose me as your personal nutritionist:
If you have questions and/or want discuss how we could work together, let's schedule a phone call and connect further. I want to help you get to the root of your biggest health and high performance challenges, and discuss your next steps, so you can have your best health & happiness.....